Weightlifting can be a powerful and deeply healing practice. For many, movement has always been a way to self-regulate — a place where the body finds grounding, rhythm, and relief. In the right environment, strength training becomes more than exercise; it becomes a safe container for emotional processing, embodied awareness, and re-patterning old narratives.

In a culture that ties worth to appearance and productivity, we create space to untangle what never belonged together — like the equation of beauty with zero body fat — and rebuild meaning based on your values, not society’s expectations.

What does strength feel like in your body when it’s defined by you?
What emerges when you set down the weight of external standards and honor your own?

A somatic approach to strength training deepens your relationship with the body — the place where your story, intuition, and wisdom live. An IFS-informed approach invites you to meet the parts of yourself that show up during effort, resistance, activation, or expansion. Together, we explore your capacities through mindful movement, gentle curiosity, and strength that rises from the inside out.

This is training that supports your physical body and the inner world it holds.

Sessions are offered individually, either online or in person. Schedule a consultation to see if we’re the right fit.