You know the kind of life you want to live, yet obstacles and old patterns can make it feel just out of reach. The truth is, you already carry the wisdom you need—it’s simply a matter of learning how to access it with clarity and compassion.

Through Trauma-Informed Life Coaching, I offer guidance and structure for that process. Drawing on IFS-informed practices and Somatic Experiencing, I help you explore your inner world with curiosity, untangle what feels overwhelming, and reconnect with the values that keep you moving toward what matters most.

Sessions are offered individually, either online or in person, with a full hour devoted to you and your growth. Schedule your free consultation today and discover how this work can support you.