Whether you’re seeking sustainable change or navigating the challenges of a recent diagnosis, Health Coaching helps you clarify your goals, create a plan to reach them, and stay supported along the way. No one knows what true health within your unique body looks like better than you do. My role is to help you stay connected to that wisdom. Together, we’ll create space for your own definition of health to take shape, supported by tools for accountability and the proven methods of life coaching to move past blocks and create lasting change.

Sessions are offered individually, either online or in person.